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Item #:
273740832
Anatomía del yoga: Un estudio fisiológico postura a postura (Deportes DK) (Edición en Español)
Item #:
273740832
JMD 5374
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What Stands Out
In-Depth Analysis
This book provides thorough physiological insights for each yoga posture, enhancing understanding for both practitioners and instructors, ensuring safe and effective practice.
Expert Contributions
Authored by leading experts in yoga and physiology, offering credible knowledge that combines scientific understanding with practical application for a comprehensive learning experience.
Spanish Edition
Tailored for Spanish-speaking audiences, this edition makes essential yoga anatomy accessible to a wider demographic, promoting inclusivity in yoga education.
Product Details
- Explora la anatomía de 30 posturas clave y adquiere confianza y control en tu práctica del yoga.Anatomía del yoga es el libro de yoga para principiantes que quieren entender las posturas de yoga, para aquellos que quieran profundizar su práctica, para profesores que quieren dar instrucciones precisas, un regalo para la persona que está dudando en lanzarse o bien un regalo para profesores.Ilustraciones anatómicas a todo color te muestran la alineación y qué músculos activar para cada una de las 30 posturas. Las imágenes van acompañadas de un texto que incluye anotaciones concisas que explican las claves para dominar cada asana y sus beneficios.Yoga, un estilo de vida. El cuerpo humano postura a posturaEn esta guía de posturas del yoga cada postura viene acompañada por sugerencias para variarla, de manera que personas de todos los niveles y aptitudes físicas puedan practicarla de manera segura y eficaz.Innumerables estudios respaldan los beneficios del yoga tanto para el cuerpo como para la salud mental. En la sección de preguntas y respuestas entenderás por qué y cómo afecta a todos los sistemas del cuerpo.Anatomía del yoga te ayudará a entender las claves del yoga llevando tus conocimientos de yoga al siguiente nivel y se convertirá en un elemento permanente de tu kit de yoga. Todo interesado dará un paso más en la mejora de su estilo de vida después de esta lectura. Aprende desde todos los ángulos: comprende y domina la ciencia del yoga a través de esta guía de posturas yóguicas ordenadas por tipo.- Anatomía humana- Las posturas (sentadas, de pie, invertidas y en el suelo)- Preguntas y respuestasAnatomía del Yoga pertenece a la colección Gran Formato (estilo de vida) de la editorial DK, un rincón de nuestro catálogo reservado para el público adulto donde encontrarás grandes libros de historia, ciencia, cultura y muchas otras materias de referencia que convierten esta colección en una de las más variadas y extensas de nuestro catálogo.Cuidados diseños e imágenes reclaman la atención del lector y lo acompañan en el conocimiento de esta magnífica y sugerente recopilación de libros que no dejará indiferente a nadie.
| Publisher | DK |
| Publication date | 10 Sept. 2019 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 0241414725 |
| ISBN-13 | 978-0241414729 |
| Item weight | 652 g |
| Dimensions | 20.4 x 2 x 23.5 cm |
Who Should Buy?
-
Yoga Practitioners
Individuals looking to deepen their understanding of yoga poses and improve their practice through anatomical insights.
-
Fitness Instructors
Trainers who wish to enhance their teaching methods by understanding the biomechanics of yoga and its benefits.
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Health Students
Students in health sciences or physiotherapy who want to learn about the physiological effects of yoga on the body.
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Casual Readers
Those not interested in in-depth anatomical details may find the content too technical and not engaging.
Product Description
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Paperback Anatomy Editorial Review
Anatomía del yoga: Un estudio fisiológico postura a postura Deportes DK Edición en Español is a comprehensive guide that delves deep into the anatomy behind yoga postures. Published by DK on September 10, 2019, this Spanish-language edition spans 224 pages and features detailed illustrations that enhance understanding of muscle involvement during asanas. Readers have praised its ability to clarify the physiological benefits of different poses, making it a valuable resource for both practitioners and instructors. Many found it to be an essential manual that supports learning and teaching of yoga, promoting a deeper connection and context behind traditional practices.
Customer Reviews & Ratings
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Pros
- Extensive content on yoga anatomy and physiology
- High-quality visual illustrations enhance learning
- A helpful resource for yoga instructors and practitioners
- Thorough explanation of muscle engagement in postures
- Well-structured for deeper understanding of asanas
Cons
- Some illustrations could better depict joint and ligament involvement
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