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Item #:
112183099
Stuhl-Yoga zum Abnehmen: Die Komplette 28-Tage-Herausforderung zum effektiven Abnehmen von Bauchfett mit den besten Übungen im Sitzen in nur 10
87% of respondents would recommend this to a friend
Item #:
112183099
JMD 5173
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What Stands Out
Beginner-Friendly
This program is specifically designed for beginners and seniors, ensuring safe and easy-to-follow chair yoga routines that promote effective weight loss without overwhelming new practitioners.
Quick Sessions
With just 10 minutes a day, users can engage in effective exercises targeting abdominal fat, making it perfect for busy individuals seeking a manageable fitness routine.
28-Day Challenge
Offering a structured 28-day challenge keeps users motivated and accountable, guaranteeing consistent engagement that can lead to significant weight loss results within a short period.
Product Details
| Publisher | Independently published |
| Publication date | 20 Feb. 2024 |
| Language | German |
| Print length | 93 pages |
| ISBN-13 | 979-8879843507 |
| Dimensions | 21.59 x 0.53 x 27.94 cm |
Who Should Buy?
-
Beginners
Ideal for individuals new to exercise or those unfamiliar with traditional yoga practices, providing a gentle introduction.
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Seniors
Designed specifically for seniors looking to maintain mobility and health without strain, promoting safe exercise routines.
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Busy Individuals
Perfect for people with limited time, offering effective workouts that only require ten minutes each day.
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Advanced Yogis
Experienced yoga practitioners may find the routines too basic, lacking challenge and intensity for fitness goals.
Product Description
Stuhl-Yoga zum Abnehmen: Die Komplette 28-Tage-Herausforderung zum effektiven Abnehmen von Bauchfett mit den besten Übungen im Sitzen in nur 10 Minuten pro Tag Entwickelt für Anfänger & Senioren
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Customer Questions & Answers
-
Question:
Is this yoga program suitable for beginners?
Answer: Yes, it is specifically designed for beginners and seniors. -
Question:
How long does each session take?
Answer: Each yoga session takes just 10 minutes. -
Question:
What can I expect from the bonus PDF?
Answer: It includes a 30-day Wand Pilates challenge with over 30 step-by-step illustrated exercises.
Christian Walton Format: Paperback Editorial Review
Stuhl-Yoga Zum Abnehmen Die Komplette 28-Tage-Herausforderung Zum Effektiven Abnehmen Von Bauchfett Mit Den Besten Bungen Im Sitzen In Nur 10 Minuten Pro Tag Entwickelt F R Anf Nger & Senioren is an excellent guide for individuals seeking to improve their flexibility and overall well-being through seated yoga. The book is well-structured, featuring exercises tailored for all fitness levels, which allows users to comfortably participate regardless of their prior experience. With clear instructions and illustrations, it's an accessible option for seniors or those with mobility challenges. The 28-day challenge format encourages consistency, making it easier to incorporate light physical activity into daily routines without excessive time commitment.
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Pros
- Well-structured exercises for all fitness levels
- Easy-to-follow instructions and illustrations
- Encourages regular activity in just 10 minutes
- Benefits for flexibility and mobility
- User-friendly for seniors and beginners
Cons
- A video guide could enhance the experience
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JMD 5173
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Features & Benefits
- 30-day chair yoga challenge designed for effective weight loss.
- Includes over 40 seated exercises for all fitness levels.
- Step-by-step instructions and benefits for each exercise.
- Bonus PDF with additional 30-day Wand Pilates challenge.
- Improves flexibility, balance, and overall muscle strength.
- Ideal for beginners and seniors with low-impact workouts.
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