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Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
| Brand Name | NewMe Fitness |
| Unit Count | 1 Count |
| UPC | 853583007801 |
| Item Weight | 10 ounces (283.5 grams) |
| Paper Size | A5 |
| Pages | 148 |
| Color | black |
| Style | Fitness + Nutrition |
| Binding | Calendar |
| Cover Material | Paper |
| Brand | NewMe Fitness |
| Sheet Size | A5 |
| Paper Dimensions | A5 |
Ideal for those who regularly work out and need a structured way to track their progress effectively.
Perfect for users focused on weight loss or muscle gain who require organization and motivation through documentation.
Great for individuals exercising at home, providing a dedicated space to record workouts and nutritional intakes.
Users who engage in fitness sporadically may find this detailed tracking unnecessary and overwhelming.
Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
The NewMe Fitness Journal is a sturdy, 150-page planner log book designed for women and men to track their fitness and nutrition health. The book provides separate sides for daily nutrition and fitness activities with additional pages for goals, measurements and miscellaneous information, measuring at 8.5"x5.5". It is undated so it can be used for any time period, but is not refillable. Customers report that it's good for tracking workouts and daily intake, as well as keeping track of gym sessions. However, it may not be suitable for beginners looking for a simple, easy-to-follow record book. Pros include its compact size, strong paper quality, clear format, and effective tracking for daily intake and workouts. Cons include small print for some customers, limited space for notes and some customers find it complex for their needs.
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Order now and get it around Friday, August 28
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