Features & Benefits
- 70+ exercises available
- 5 to 210 pounds of resistance
- Multiple positions for angle change
- Build back and shoulder muscles quickly
- Ab training strap, squat bar, lat bar, hand grip/ankle cuffs
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Item #:
84589954
BowFlex Home Gym Workout Systems
88% of respondents would recommend this to a friend
Item #:
84589954
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70+ exercises that cover the entire body. Provides as little as 5 or as much as 210 pounds of resistance. Multiple cable pulley positions. Integrated lat tower with angled lat bar. Accessories included: Ab training strap, squat bar, lat bar, and 5-way hand grip/ankle cuffs.
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What Stands Out
Versatile Workouts
BowFlex Home Gym offers a multitude of exercises, enabling full-body workouts to meet various fitness goals, from strength building to cardio, all within one compact system.
Space Efficient
Designed for home use, BowFlex's compact design saves significant space while delivering high functionality, making it ideal for apartments or smaller workout areas.
Adjustable Resistance
Featuring customizable resistance levels, this gym adapts to all fitness levels, allowing users to steadily progress in their training without the need for additional equipment.
Product Details
| Brand Name | Bowflex |
| Number of Items | 1 |
| Global Trade Identification Number | 00708447911124 |
| UPC | 708447911124 |
| Included Components | Home Gym, composit materials |
| Item Type Name | Bowflex PR1000 Home Gym (MY17) |
| Manufacturer | Johnson Health Tech Trading |
| Model Number | 100661 |
| Manufacturer Part Number | 100661 |
| Tension Supported | 200 pounds |
| Handle Type | Fixed Handle |
| Strap Type | Cable/Pulley straps |
| Item Weight | 144 pounds (65.32 kg) |
| Item Dimensions D x W x H | 84"D x 38"W x 82"H (213.4 x 96.5 x 208.3 cm) |
| Maximum Weight Recommendation | 200 pounds (90.72 kg) |
| Color | Black |
| Material Type | Other |
| Brand | Bowflex |
| Material | Other |
| Product Dimensions (L x W x H) | 84"D x 38"W x 82"H (213.4 x 96.5 x 208.3 cm) |
| Country of Origin | This item will be imported from US |
| Date First Available | March 25, 2021 |
Who Should Buy?
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Beginner Users
Ideal for those new to fitness, offering simple setups and guidance for effective workouts.
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Space-Conscious Individuals
Perfect for limited spaces as it provides multiple exercises without requiring a full gym setup.
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Home Fitness Enthusiasts
Great for users committed to home workouts, ensuring consistency and convenience in fitness routines.
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Advanced Lifters
May not satisfy experienced weightlifters seeking higher resistance levels and specialized equipment.
Product Description
BowFlex Home Gym Workout Systems
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are the key features of BowFlex Home Gym Workout Systems?
Answer: BowFlex Home Gym Workout Systems feature a compact design that combines multiple exercise capabilities in one machine. They use Power Rod technology, providing adjustable resistance for a full body workout. You can perform over 25 different exercises to target various muscle groups, with options for both strength training and cardio. This versatility makes it ideal for users ranging from beginners to advanced athletes looking to enhance their fitness routines without needing multiple pieces of equipment. -
Question:
How much space does a BowFlex Home Gym need?
Answer: BowFlex Home Gym Workout Systems are designed for home use and require a relatively small footprint. Depending on the model, you will typically need an area of about 3 feet by 6 feet to accommodate the machine comfortably. The space-saving design allows it to fit in basements, living rooms, or even garages, making it an excellent choice for fitness enthusiasts with limited space looking to achieve an effective workout regimen. -
Question:
Can I work out different muscle groups with a BowFlex Home Gym?
Answer: Yes, the BowFlex Home Gym allows users to target various muscle groups thoroughly. With exercises designed for the chest, back, arms, legs, and core, it supports a balanced workout. The adjustable resistance levels also enable customization of each exercise based on your strength and fitness goals. This comprehensive approach helps users build muscle mass and improve overall fitness efficiently, making it perfect for users who want to focus on different body parts in their workout routines. -
Question:
Is the BowFlex Home Gym suitable for beginners?
Answer: Absolutely, the BowFlex Home Gym Workout Systems are specifically designed to cater to all fitness levels, including beginners. The machine provides clear instructions for every exercise, and the adjustable resistance allows you to start at a level you are comfortable with. This can help build confidence and strength over time. Beginners can use the system to develop a solid foundation for their fitness journey, gradually increasing the difficulty as they progress. -
Question:
What types of exercises can I perform on a BowFlex Home Gym?
Answer: You can perform a wide variety of exercises on the BowFlex Home Gym, including bench presses, squats, leg extensions, lat pull-downs, and cable rowing. This versatility means you can engage in strength training, cardio, and flexibility workouts all from one machine. The ability to adjust the resistance makes it suitable for high-intensity training or light toning, fitting various workout plans and personal fitness goals. -
Question:
What is the maximum resistance level of BowFlex Home Gym?
Answer: The maximum resistance level on BowFlex Home Gym varies by model, but it generally offers up to 210 pounds of resistance for the most common series. For users seeking more challenge, some models can accommodate additional resistance, reaching up to 310 pounds or more. This allows users to progressively increase their weights as they build strength, making it an adaptable piece of equipment for long-term fitness growth. -
Question:
Can I integrate a BowFlex Home Gym into a wider workout routine?
Answer: Yes, incorporating the BowFlex Home Gym into your overall workout routine can complement other fitness activities like cardio, yoga, or outdoor sports. By using it for strength training, you can enhance muscle development, which will improve your performance in other activities. Its versatility allows for cross-training benefits, thus creating a well-rounded fitness regimen that targets endurance, flexibility, and strength. -
Question:
How do I maintain my BowFlex Home Gym?
Answer: Maintaining your BowFlex Home Gym involves simple, regular checks to ensure everything is functioning correctly. Wipe down the machine after use to remove sweat and dust, and periodically inspect cables and resistance rods for signs of wear. Keeping the moving parts clean helps maintain optimum performance. By taking these measures, you can prolong the lifespan of your equipment and ensure it remains effective for your training. -
Question:
Where can I buy BowFlex Home Gym Workout Systems in Jamaica?
Answer: You can buy BowFlex Home Gym Workout Systems in Jamaica through Ubuy, which offers a wide selection of fitness equipment including various BowFlex models. Ubuy provides a seamless shopping experience, allowing you to easily compare products and select the best option to fit your fitness needs without the hassle of searching multiple retailers.
Bowflex Upper Body Machines 100661 Editorial Review
BowFlex Home Gym Workout Systems offer a comprehensive solution for resistance training with their unique power rod technology. This compact home fitness system allows users to perform over 25 exercises, targeting various muscle groups effectively with silent operation that's perfect for apartment living. Many customers appreciate its ease of assembly and ability to adjust resistance quickly, making workouts efficient and versatile. However, it's important to note that while it excels in functional training, it may not suffice for those seeking significant muscle bulk due to power rod limitations. Overall, it stands as a reliable choice for general fitness and conditioning, especially among seniors and beginners.
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Pros
- Compact design fits easily in smaller spaces
- Silent operation suitable for apartments
- Over 25 exercises for diverse workout
- Quick resistance adjustment for efficiency
- Easy assembly with clear instructions
Cons
- Rowing function may not be as effective as expected
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
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Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
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fnd
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“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
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Leana
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“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
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Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
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