Item #:
56950336
Managing Anger with CBT For Dummies
Item #:
56950336
JMD 2557
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Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
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- Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.Shows you how to use CBT to help you react positively to frustrating situationsHelps you learn to assert yourself effectively without losing your temperGives you tried-and-true CBT techniques to let go of unhealthy angerIf you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
| Publisher | For Dummies |
| Publication date | January 14, 2013 |
| Edition | 1st |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1118318552 |
| ISBN-13 | 978-1118318553 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.53 x 8.5 inches (14 x 1.3 x 21.6 cm) |
Product Description
Managing Anger with CBT For Dummies
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Customer Questions & Answers
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Question:
What is CBT?
Answer: Cognitive Behavioural Therapy (CBT) is a self-help technique that helps break free from negative behaviors and thought patterns. -
Question:
How can this book help me?
Answer: This book provides practical techniques to manage anger, assert yourself, and maintain emotional balance. -
Question:
Is this guide suitable for beginners?
Answer: Yes, it is designed to be concise and user-friendly for anyone looking to improve their anger management skills.
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Features & Benefits
- Learn effective anger management techniques using CBT.
- Identify and control negative thought processes that lead to anger.
- Discover practical strategies for reacting positively to frustration.
- Assert yourself without losing your temper.
- Easy-to-follow, user-friendly guide for quick results.
- Achieve a happier and more balanced life by managing your anger.
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