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Item #:
93770152
Balanced Body Breakthrough, (Paperback)
Item #:
93770152
JMD 4365
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Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life.
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What Stands Out
Holistic Approach
Integrates physical health, mental well-being, and emotional balance, making it ideal for readers seeking comprehensive life improvements.
Practical Techniques
Offers actionable strategies and exercises, allowing readers to apply concepts easily and experience tangible results in their daily lives.
Expert Insights
Written by industry leaders, providing credible information and expert guidance that empowers readers to achieve their health and wellness goals.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | October, 2016 |
| Pages | 278 |
| Subgenre | Healthy Living & Personal Hygiene |
| Series title | No Series |
| Edition | 1 |
| Publisher | Inkshares |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.50 x 0.63 x 8.25 in (14 x 1.6 x 21 cm) |
| Assembled product weight | 0.76 lb (340 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Individuals seeking to improve their physical and mental well-being will find valuable strategies and insights in this book.
-
Fitness Beginners
Newcomers to fitness will benefit from easy-to-follow guidance that helps develop healthy habits for a balanced lifestyle.
-
Stress Management Seekers
People looking for effective ways to reduce stress and anxiety can learn practical techniques from this comprehensive guide.
-
Advanced Athletes
Experienced fitness professionals may find the content overly simplistic and lacking advanced strategies for their training.
Product Description
Balanced Body Breakthrough, (Paperback)
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JMD 4365
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Features & Benefits
- Essential guide for beating stress and finding balance.
- Offers wellness wisdom in easy-to-read segments.
- Focuses on mind, body, and spirit for holistic health.
- Provides personalized strategies for living well.
- Helps clarify values and set SMART goals.
- Encourages commitment to a positive and present lifestyle.
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