How to Make Good Things Happen: Know Your Brain, Enhance Your Life
87% of respondents would recommend this to a friend
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- An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
| Publisher | Countryman Press |
| Publication date | May 18, 2021 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1682686477 |
| ISBN-13 | 978-1682686478 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6 x 0.7 x 9 inches (15.2 x 1.8 x 22.9 cm) |
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